SERVICES

Individual Therapy

Trauma, loss, and confusing or painful early life experiences can greatly impact our sense of who we are and how we relate to our world. Together we will explore and begin to understand how these experiences have informed your beliefs about who you are, what you are capable of, and what you deserve in life. Often the strategies we have used in our early years to keep us safe or protect us from feeling pain eventually leave us feeling isolated, lonely, insecure and out of touch with ourselves. With compassion we will explore how these strategies for self protection have served us and how they have held us back. In the safe and supportive environment we create together, you can begin moving towards a greater sense of freedom, confidence, power and ease.

I work with individuals struggling with:

Depression
Anxiety
Relationships
Trauma and PTSD
Eating Disorders and Body Image
Identity Issues
Career Concerns
Obsessions/Compulsions
Social Anxiety
Unhappiness
Self-Esteem
Life Transitions